Switch up your exercise routine at one of the area’s newest fitness spots. Jaté Yoga in Rowayton is an intimate pop-up yoga studio open through April 30 that features 60-minute classes and extremely personalized attention. (They also have 45-minute lunchtime express classes and men’s yoga classes.) Catwalk Fitness in Old Greenwich — a boutique Megaformer studio— has intense 50-minute full-body workout sessions that integrate resistance and counter-resistance. Total Fusion Studios in Harrison offers barre, cycling, yoga, body sculpting, and more, so you can satisfy just about any workout craving on any given day.
Get Fit in the New Year
- Modified on: April 16, 2023
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