365 Magazine

One way to switch up your fall routine? Essential oils. “Essential oils are aromatic substances that are extracted from a variety of plant materials through a process called steam distillation,” explains Amy Galper, a certified aromatherapist and the co-founder of the New York Institute of Aromatic Studies in New York City. The oils “have been … Read more

What to do if you find yourself with one of these common health conditions—and how to best advocate for yourself or your family. Whether your child was injured in her soccer game, you’re fighting off a summer cold or you’re facing something more serious, like surgery, it can be overwhelming to deal with a health … Read more

The 104-year-old Ox Ridge Riding & Racquet Club in Darien, CT, has long been famous for its top-notch equestrian offerings. Now, thanks to a $10 million restoration and reconstruction project, the club—which is set to reopen in mid-June—will feature upgraded facilities including a new clubhouse with eight squash courts. Will Newnham, head squash professional at … Read more

These five luxury hotels offer everything from in-water massages to purifying Merlot body wraps that are sure to leave you feeling better than ever. By Leigh Crandall Energy Therapy at Amangani Jackson Hole, Wyoming Nestled in the woods at the foot of the Tetons, Jackson Hole’s Amangani celebrated its 20th anniversary this year with … Read more

Most of us buy organic food and cleaning products, but continue to slather our faces with creams and cosmetics packed with chemicals. The reason: Green products don’t seem tough enough to combat skin issues like wrinkles and sagging—and their utilitarian packaging doesn’t exactly scream luxury. But recently things have changed. “These days, many natural products … Read more

These days there are a slew of apps and at-home resources that make it easy to squeeze in an exercise session. Here are some ideas: Wellness on the wall If you’re looking for a totally new experience, try Mirror. “When it’s off, it’s a beautifully designed full-length mirror. When it’s on, it streams live and … Read more

Every New Year, people tend to hit the ground running (literally) with fitness resolutions. The problem is, those resolutions may be unrealistic, and the workout options can be uninspiring. To break you out of your fitness rut, we rounded up some of the most exciting workouts in the area. Whether you like high intensity or … Read more

Let’s face it, getting in shape—especially in the winter—isn’t easy. Enter the jump rope—yes, that activity you used to do as a child. Turns out jump rope is one of the most effective overall body workouts for any age level, according to Janine Delaney, PhD of Psychology and fitness expert, also known as the #jumpropequeen. … Read more

Massage can help you feel—and look—great. Here are four new ways to try it—and how they work. Massages can seem like the ultimate luxury, with the right session melting away the stress of a day or alleviating jet lag after a long flight. But they’re also a smart investment in your health. “Massage increases circulation, … Read more

After a summer of too much sun and fun, it’s time to start taking care of yourself again. Here, the services you need to erase sun damage, nourish your skin, soothe sore muscles, and more. Integrative Massage Whether you’re training for your local turkey trot or the New York City Marathon (or even just hitting … Read more

At the age of 15, Isabel Allard launched her own nonprofit. The Greenwich Academy sophomore modeled her teen giving circle, Generation Impact Fairfield County, on a local philanthropic group for adults; she wanted to do the same for issues that affected local youth. For its first grant, she plans to raise $10,000. Another Connecticut teenager, … Read more

What did you do this summer? Let us guess: Afternoons spent lounging by the pool. Backyard BBQs. Two weeks in Nantucket or the Hamptons. Rosé all day. Sounds great—but how are your jeans fitting these days? We all expect to put on a few pounds during the holiday season (which we know we’ll have to … Read more