365 Magazine

Whether you’re worn out from the HIIT fad, looking for a gentler workout for sore joints or just trying to mix up your routine, the latest fitness craze might be drawing your attention.

In the Northeast, temperatures, sun intensity and humidity all shift with the seasons. So should your skincare routine.

Sleep Specialist Dr. Steven Thau of Hartford HealthCare Medical Group shares his best advice for a more restful night.

A few small changes to your holiday habits can make a big difference in your overall health going into the new year.

Doctors advise taking just six small steps this month can make a big difference in your health and well-being.

It’s prime time in the Northeast to take in the spectacular foliage and views from the countless trails the region has to offer. If you are planning on taking a hike this fall, author and expert Eli Burakian tells us how.

With a trend toward whole health fitness routines, yoga is increasingly sought after for building friendships more than muscle.

Working out outdoors not only provides a little vitamin D and helps improve balance but also strengthens our brain and improves mental health.

It’s a common misconception that breathwork and meditation are similar practices, but while both are rooted in the notion of slowing down and being more mindful, there are a lot of differences.

Making a few of these small adjustments to your daily routine can mean a lasting impact on your health.

High-functioning anxiety often flies under-the-radar. Here’s what it is and what you can help.

Raise your hand if you find yourself in a similar situation: You eat healthy foods regularly, but when it comes to snacks, it’s a whole different story. Especially when you need to grab something quick or you’re rushing out the door and a bag of chips or a chocolate-covered granola bar is way easier than actually making something.