Fitness
If you happily sweat through hot yoga (guilty!), it turns out there are plenty of other heated-infused workouts to try—from Hot Hiit to Hot...
Classes are just part of what makes smaller fitness studios stand out—the design is the other part. Case in point: The recently opened Greenwich...
The 104-year-old Ox Ridge Riding & Racquet Club in Darien, CT, has long been famous for its top-notch equestrian offerings. Now, thanks to a...
These days there are a slew of apps and at-home resources that make it easy to squeeze in an exercise session. Here are some...
Every New Year, people tend to hit the ground running (literally) with fitness resolutions. The problem is, those resolutions may be unrealistic, and the...
Let’s face it, getting in shape—especially in the winter—isn’t easy. Enter the jump rope—yes, that activity you used to do as a child. Turns...
What did you do this summer? Let us guess: Afternoons spent lounging by the pool. Backyard BBQs. Two weeks in Nantucket or the Hamptons....
Co-host of the Food Network’s The Kitchen and host of The Cooking Channel’s Beach Bites, chef Katie Lee shares her food and exercise tips, plus...
Looking for a few smart strategies to improve your game this season? Whether you’re a scratch golfer who plays a couple of times a...
Switch up your exercise routine at one of the area’s newest fitness spots. Jaté Yoga in Rowayton is an intimate pop-up yoga studio open...
Jane Daniels, author of Walkable Westchester, says these local parks are perfect for stretching your legs—and amazing views. North County Trailway Near the Croton...
When it comes to workouts, everybody has an opinion on the best ways to torch calories and burn fat, fast. But we found four...
It’s easy to feel a little uninspired about working out after a long winter spent cooped up. But the latest workout classes aim to...
Meet your fitness goals, faster, by investing in cutting edge workout wear. This wearable high-tech gear is as stylish as it is smart. Record...
We’ve all heard the benefits of mixing up your exercise routine through cross-training, from preventing burnout and injuries to maximizing results. These workouts make...
Getting a head start on your new year’s resolutions might just be the biggest gift you give to yourself this holiday season. For many...
By Kristan Zimmer Let’s face it, working out in the winter is hard. It’s cold, dark and all you want to do is curl...
