Switch up your exercise routine at one of the area’s newest fitness spots. Jaté Yoga in Rowayton is an intimate pop-up yoga studio open through April 30 that features 60-minute classes and extremely personalized attention. (They also have 45-minute lunchtime express classes and men’s yoga classes.) Catwalk Fitness in Old Greenwich — a boutique Megaformer studio— has intense 50-minute full-body workout sessions that integrate resistance and counter-resistance. Total Fusion Studios in Harrison offers barre, cycling, yoga, body sculpting, and more, so you can satisfy just about any workout craving on any given day.
Get Fit in the New Year
- Modified on: April 16, 2023
You may also like…
Doctors advise taking just six small steps this month can make a big difference in your health and well-being.
It’s prime time in the Northeast to take in the spectacular foliage and views from the countless trails the region has to offer. If...
With a trend toward whole health fitness routines, yoga is increasingly sought after for building friendships more than muscle.