The 2020s will be the decade of your best sleep yet after a stay at The Mayflower Inn & Spa this year. The Auberge Resort’s new wellness center, THE WELL, offers Guided Sleep Meditation ($40 per guest). Head outside to the lawn to rest on a comfortable mat with cushions and a blanket as a holistic wellness expert teaches yoga nidra or “yoga sleep,” which explores the space between sleep and waking and helps you access the deepest layers of your being. Lying down in a comfortable position, guests are led through a one-hour meditation designed to promote rest and deep relaxation.
