Wellness
It’s a common misconception that breathwork and meditation are similar practices, but while both are rooted in the notion of slowing down and being...
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Health
We’ve called on a few experts for advice on how to reduce stress for yourself and your whole family.
Serendipity celebrates these six medical professionals nominated by patients and peers for their outstanding work creating a bridge between the highest clinical standards and...
How do you keep your brain in tip-top shape all year long? We asked the experts for their go-to advice.
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Fitness
Few of us go anywhere without some sort of device tracking our steps, monitoring our heartbeat and counting our Zs. In fact, for many...
If you happily sweat through hot yoga (guilty!), it turns out there are plenty of other heated-infused workouts to try—from Hot Hiit to Hot...
If you’ve heard buzz about breathwork, but aren’t exactly sure what it is or if it’s something you want to add to your own...
