365 Magazine

If kale is already a standard entry on your grocery list and quinoa is a part of your regular dinner rotation, you’re probably aware of super foods. But nutritionists say it’s key to mix it up and eat a variety of these go-to ingredients. An easy fix is to swap in new finds for those … Read more

At the end of last year, Frank Corvino, Greenwich Hospital’s beloved president of 26 years, retired. Now, interim COO Norm Roth has officially replaced Corvino as president. With over 30 years of experience, including executive positions at Yale New Haven and Bridgeport hospitals, Roth brings a background in management, operations and administration. Serendipity spoke to … Read more

For most of us, a lemonade stand is the first taste of what it’s like to run a business—and make a few dollars to buy books or candy. For ten-year-old Katarina Forstmann, it’s a true passion. The Greenwich local has been selling lemonade since she was three (yes, really!) and giving the proceeds to charity. … Read more

Mix and match to create outfits both you and your kids will love with these stylish (and easy to wear!) essentials. For the Girls (from left to right): Stella McCartney Denim Mae top, $100, and denim Nat skirt, $95, stellamccartney.com Little Marc Jacobs Sequin balloon dress, $129, Saks Fifth Avenue, Greenwich, CT Ban.dō Twist scarf … Read more

It’s easy to feel a little uninspired about working out after a long winter spent cooped up. But the latest workout classes aim to rev up your body in record time and deliver a serious fitness buzz. The six offerings featured here will help you achieve your personal best—whether that means boosting muscle tone or … Read more

Think of meditation as medicine, but without the drugs. And the benefits? They’ll blow your mind, naturally. Find out how to get in on this trending mindfulness revolution, at home, in your neighborhood and while traveling. Meditation has been around for thousands of years, but historically dismissed as “New-Age-y.” But recently, the practice of mindfulness … Read more

Meet your fitness goals, faster, by investing in cutting edge workout wear. This wearable high-tech gear is as stylish as it is smart. Record Your Run These shoes can work with your smartphone, watch or heart rate monitor—but can also record everything from your steps to your stride on their own. Under Armour Gemini 2, … Read more

Get zen in the most enjoyable way possible—with a luxury health retreat. They all incorporate a mix of innovative fitness programs, nutritious gourmet menus and top-shelf amenities. You’ll come home feeling—and looking—rested and ready to conquer whatever life throws your way. 1. Lux Yoga, South of France Lux Yoga is a series of yoga retreats … Read more

You may have heard of the beautiful new gym that opened in September just across the Greenwich, CT, border in Port Chester, NY. You might have also heard of the top-notch trainers, the rooftop sun deck, the golf simulator and the private Pilates studio, as well as the one-step-better equipment (for instance, treadmills not only … Read more

We’ve all heard the benefits of mixing up your exercise routine through cross-training, from preventing burnout and injuries to maximizing results. These workouts make it easier than ever. Jump, Pump and Jab BodyWise by Betty, Stamford, CT Jump, Pump and Jab combines re- bounding (aka mini-trampoline aerobics) with weight training and boxing. Benefits include toning, aerobic … Read more

The holidays naturally bring families together around the kitchen table, so why not include the kids in making these special family meals? Not only will they be more likely to try something they helped make, but it’ll also keep them away from their iPad/TV/video games. Deb Ponzek, a mom of three and owner of Aux … Read more

Getting a head start on your new year’s resolutions might just be the biggest gift you give to yourself this holiday season. For many people, resolutions tend to be about health, from starting an exercise routine to losing weight. These local experts are ready to help you reach your wellness goals with these five ways … Read more