365 Magazine

Dressed in custom dark skinny jeans by 3×1, a gray thermal, scuffed Fiorentini + Baker boots, and with his black leather jacket slightly draped over his legs like a rock star security blanket, Kevin Bacon—who was born in Philadelphia but now splits his time between NYC, L.A. and Sharon, CT—commands the room. As I meet … Read more

One of the biggest keys for hockey success in the winter? How athletes spend the off-season. And top players from around the country are coming to Fairfield County to train with Ben Prentiss at the 2,000-square-foot specialized Prentiss Hockey Performance center (prentisshockey.com), located in his Bodytuning gym in Darien, CT. Prentiss is the go-to guy … Read more

We all know some foods won’t be winning any health awards (cue the bacon lovers sighing). But, there are ingredients that can actually both lower our cholesterol and improve our overall well-being. Even if you’ve already been diagnosed with high cholesterol you can get things under control with diet changes alone—without statins or other meds. … Read more

With the launch of Endeavor Therapeutic Horsemanship, founder Emily Wygod is continuing a family legacy while paving her own path, helping children and their families come together in and out of the saddle with horse therapy. As Emily Wygod welcomes you into her recently renovated home, a restored 19th-century cow barn in the Guard Hill … Read more

A good night’s rest can increase your sex drive, help you lose weight, build strong bones, protect your brain from dementia, reduce your risk for depression and help you ward off the common cold. Yet only half of us are getting the recommended minimum for adults of seven hours a night (leaving the rest of … Read more

A pediatrician’s study guide to responsible parenting in a media-driven world. Children spend an average of seven hours every day on entertainment media (including TV, computers, mobile phones and other electronic devices), according to the American Academy of Pediatrics (AAP). That’s more time than many kids spend at school — or in bed. As the … Read more

By Lindsey Wheat Chances are you’ve heard murmurings about the hot new place for getting in shape: The Ranch. The most frequent comparison I’ve heard is that The Ranch is an updated, upscale version of an ashram. Meaning you head West to sunny California to diet and exercise your way to a cleaner, leaner, healthier … Read more

Ever since he was a child, Dr. Ibrahimi was fascinated with taking things apart and putting them back together. How things work — and how to make them better — have been the building blocks of his career. After graduating magna cum laude from NYU undergrad in 1999, he enrolled that same year in the … Read more

It’s brutal out there. If you’re a die-hard runner (or just trying your best to stick to those resolutions) pick up this Windblocker Jacket from New Balance. It has thermal fleece and thumb holes to help keep you warm, and a reflective zipper and trim to keep you safe. Bonus: it’s on sale right now! … Read more

By Kristan Zimmer Let’s face it, working out in the winter is hard. It’s cold, dark and all you want to do is curl up with a cup of hot cocoa. Be-sides, who sees that body under all those sweaters? Regardless of the season, nothing beats running for burning calories (a nine-minute mile for 30 … Read more

Bathing suit season is upon us — whether you’re wearing a bikini or trunks you can strengthen your core and create muscle definition by supplementing your regular workout with these exercises from Bobby Belivacqua, a personal trainer certified by the American Fitness Institute. Bobby’s Core Burn Run these exercises straight through, then repeat three times. 1. Warm Up (Push-up … Read more

Looking for a good internist, pediatrician, obstetrician or dentist?Our resident doctor weighs in on important questions worth asking before you settle on a health care provider. Good health is central to a fulfilling and productive life. Finding the right primary health care provider for you and your family is a very important decision. An excellent … Read more