365 Magazine

If you happily sweat through hot yoga (guilty!), it turns out there are plenty of other heated-infused workouts to try—from Hot Hiit to Hot Barre, both of which are offered at Hot Phiit, a new fitness studio with locations in New York and Connecticut.

We’ve called on a few experts for advice on how to reduce stress for yourself and your whole family.

With less sunlight and more time indoors, our nutritional needs change in the winter months. Here’s how to stay healthy all winter long.

Serendipity celebrates these six medical professionals nominated by patients and peers for their outstanding work creating a bridge between the highest clinical standards and exceptional levels of care.

If you’ve heard buzz about breathwork, but aren’t exactly sure what it is or if it’s something you want to add to your own fitness and wellness routine, we’ve got the scoop—straight from a practitioner.

If you love doing your workouts outdoors—and have had SUP yoga (yoga on a stand-up paddle board) on your list of activities to try, now is a great time to do it.

How do you keep your brain in tip-top shape all year long? We asked the experts for their go-to advice.

Whether it’s the stress of work, family, life or juggling all of the above, we could all use a sanctuary to process our feelings and connect. That’s the kind of place Emily Vartanian-Tuttle, founder of the Westport, CT, mindfulness studio Pause + Purpose, was looking to create when she started meeting with friends in her … Read more

While cleansing is a great way to regulate your body and purge it of toxins, most of us are turned off by not eating real food for—let’s face it, any length of time at all! Created by Dr. Susan Blum, a functional medicine physician in Rye Brook, NY, Organic Pharmer’s Phast program is the first … Read more

Playing a team sport often conjures images of kids in matching jerseys outfitted with the name of a local business or weekends spent at the hockey rink. As adults, we tend to focus on the benefits of team sports for kids and teens. But what about when you’re past Little League age? “Competitive sports aren’t … Read more

The warmer months of the year mean lots of beach time, outdoor sports and fun. From forest bathing to the importance of breast health checkups, here are six unique and beneficial ways to soothe and maintain your mind and body. Explore nature’s restorative ways Known in Japan as shinrin yoku, forest bathing is the practice … Read more

Taking your workout outside? Benjamin Greene, MD, an adult and pediatric sports medicine specialist with ONS says it’s a great idea. “In addition to improving overall cardiovascular fitness and health, it can reduce stress, improve mood and self-esteem, and help combat mental fatigue,” he says. But before you head out, mind these tips: Prep for … Read more