365 Magazine

If you’ve had a tough time getting yourself into a fitness routine (been there!), it’s time to walk, sashay, grapevine or even crawl to Anna Kaiser Studios, a full-service fitness studio in New Canaan, CT. That’s where Kaiser, a former professional dancer and now one of the top trainers in the fitness world can be … Read more

If like many you’ve resolved to step up your exercise routine this year, then Beginning is Now, an anything-but-routine activewear brand, is your new BFF. The fit and comfort of its Go Now Legging ($88) and You Bra ($58) will make you wonder where these basics have been all your life. This new endeavor by … Read more

The 2020s will be the decade of your best sleep yet after a stay at The Mayflower Inn & Spa this year. The Auberge Resort’s new wellness center, THE WELL, offers Guided Sleep Meditation ($40 per guest). Head outside to the lawn to rest on a comfortable mat with cushions and a blanket as a … Read more

Anna Kaiser has made a name for herself among celebrities such as Kelly Ripa and Shakira with customizable fitness programs, private training and elite professional trainers who can get you in shape, encourage you to meet your individual goals and support you along the way. “New clients are always blown away by the energy and … Read more

As you think about retirement, there’s so much to take into account—including when to start planning. “It’s important to plan for retirement, not at age 65, but earlier in life, especially because we are living longer,” says Roni Lang, a geriatric social worker in Greenwich Hospital’s Department of Psychiatry. And while many people consider the … Read more

Up your golf game this summer with these tips from Colin Igoe, PGA professional and director of golf at The Summit Club at Armonk, a just-opened, Rees Jones-designed course in Armonk, NY: FOR NEW PLAYERS: Start small. “Really I should say, short, as in short game,” says Igoe. “There is no need for new golfers to start on … Read more

AS WE MOVE (FINGERS CROSSED!) OUT OF THE COVID-19 PANDEMIC, EXPERTS OFFER WAYS FOR KIDS AND ADULTS TO DEAL WITH THE STRESS, ANXIETY AND FEAR THAT CAN COME WITH THE TRANSITION. You’ve heard it before: From remote working and virtual learning to the stress of not seeing loved ones and trying to stay safe and … Read more

Opting out of sunscreen isn’t an option, so put this brand on your radar before heading to that outdoor barbecue or beach day: MDSolarSciences, a line of sun and skincare products founded by Dr. Robert J. Friedman, a dermatological oncologist who developed the skin cancer detection technique, The ABCDEs of Melanoma. “Dr. Friedman was inspired by … Read more

Throughout the past year, many of us have sought solace from pandemic stress with physical activity. But if you’re now in need of something new, you’re not alone. In search of health inspiration, we put together some of the latest trends and products to help kickstart cardio, step up strength training, make muscle recovery time … Read more

Helping others live their healthiest lives is in Three Hermits founder Divya Singh’s blood: “Our inspiration was our background and belief in Ayurvedic medicine,” she says. “My great grandfather was an Ayurvedic doctor and started his own pharmacy in northern India, now running for almost 100 years. Ayurveda and healthy eating are a lifestyle for … Read more

While trying to figure out what to eat for dinner every night isn’t exactly a new problem, it definitely feels magnified these days, especially when you have picky eaters. So here’s some welcome news: One Potato, a meal delivery service that centers on kid-friendly foods (think: chicken lettuce cups, burger and fries and fusilli) is … Read more

From spirulina to ashwagandha, these ingredients and supplements can help improve health and aid in the management of chronic conditions