365 Magazine

It’s a common misconception that breathwork and meditation are similar practices, but while both are rooted in the notion of slowing down and being more mindful, there are a lot of differences.

Making a few of these small adjustments to your daily routine can mean a lasting impact on your health.

Few of us go anywhere without some sort of device tracking our steps, monitoring our heartbeat and counting our Zs. In fact, for many of us, it’s become so commonplace we might not be using our device to the best of its ability, particularly as newer, more accurate iterations with more features enter the market.

Inflammation is a hot topic nowadays. Some people are looking for ways to alleviate symptoms after a night of overindulgence, whether it’s due to food or alcohol. Others are seeking ways to manage severe symptoms from inflammatory diseases such as lupus, Crohn’s, celiac disease, diabetes, and rheumatoid arthritis.

High-functioning anxiety often flies under-the-radar. Here’s what it is and what you can help.

Raise your hand if you find yourself in a similar situation: You eat healthy foods regularly, but when it comes to snacks, it’s a whole different story. Especially when you need to grab something quick or you’re rushing out the door and a bag of chips or a chocolate-covered granola bar is way easier than actually making something.

We’ve called on a few experts for advice on how to reduce stress for yourself and your whole family.

If you’ve heard buzz about breathwork, but aren’t exactly sure what it is or if it’s something you want to add to your own fitness and wellness routine, we’ve got the scoop—straight from a practitioner.

“With roots as a baby blanket manufacturer, we’ve been perfecting the art of cozy for generations for both babies and fur babies,” says George Barton, director of marketing for Tall Tails, which, under the umbrella of 3TBrands, is based in White Plains, NY. “Today, we make pet beds, blankets, toys and accessories for dogs and … Read more

The warmer months of the year mean lots of beach time, outdoor sports and fun. From forest bathing to the importance of breast health checkups, here are six unique and beneficial ways to soothe and maintain your mind and body. Explore nature’s restorative ways Known in Japan as shinrin yoku, forest bathing is the practice … Read more

The 2020s will be the decade of your best sleep yet after a stay at The Mayflower Inn & Spa this year. The Auberge Resort’s new wellness center, THE WELL, offers Guided Sleep Meditation ($40 per guest). Head outside to the lawn to rest on a comfortable mat with cushions and a blanket as a … Read more

As you think about retirement, there’s so much to take into account—including when to start planning. “It’s important to plan for retirement, not at age 65, but earlier in life, especially because we are living longer,” says Roni Lang, a geriatric social worker in Greenwich Hospital’s Department of Psychiatry. And while many people consider the … Read more