365 Magazine
Everything You Need to Know About Mahjong
This traditional tile game is sweeping the nation as fans look to it as a way to put down the phones and reconnect.
Game, Set, Reset with Novak Djokovic in Marrakech
This December, Novak Djokovic is bringing his approach to movement, mindfulness and recovery to Amanjena for an intimate three-day retreat.
Reset Your Skin This Fall
Doctors give their best advice on how to safely and effectively rejuvenate your skin with exfoliation.
Planning on running a marathon this fall? Here’s 7 tips for doing it right.
Cooler temperatures, colorful scenery and marathon season make fall an ideal time to lace up. Whether you’re training for your first race or your next challenge, experts share their tips for preparing, choosing the right course and enjoying every mile.
Low-Impact Workouts Are Having a Moment. Here’s Why
Whether you’re worn out from the HIIT fad, looking for a gentler workout for sore joints or just trying to mix up your routine, the latest fitness craze might be drawing your attention.
Seven Tips for Better Sleep
Sleep Specialist Dr. Steven Thau of Hartford HealthCare Medical Group shares his best advice for a more restful night.
Journaling Isn’t Just for Writers
Long considered beneficial for our overall mental health and wellbeing, experts say this time-honored tradition is about the process, not the prose.
Our Holiday Nutrition Survival Guide
A few small changes to your holiday habits can make a big difference in your overall health going into the new year.
Six Steps Toward Better Health for Women
Doctors advise taking just six small steps this month can make a big difference in your health and well-being.
Yoga for the Body, Mind and Your Social Life
With a trend toward whole health fitness routines, yoga is increasingly sought after for building friendships more than muscle.
6 Ways to Calm Your Mind
These simple changes to your routine can help you keep your cool even when life gets chaotic.
Restore your Skin’s Healthy Glow this Spring
While the cold, dry winter weather is behind us, we still need to nourish our skin and protect it from the elements.