365 Magazine

Whether you’re worn out from the HIIT fad, looking for a gentler workout for sore joints or just trying to mix up your routine, the latest fitness craze might be drawing your attention.

It’s prime time in the Northeast to take in the spectacular foliage and views from the countless trails the region has to offer. If you are planning on taking a hike this fall, author and expert Eli Burakian tells us how.

With a trend toward whole health fitness routines, yoga is increasingly sought after for building friendships more than muscle.

Working out outdoors not only provides a little vitamin D and helps improve balance but also strengthens our brain and improves mental health.

Few of us go anywhere without some sort of device tracking our steps, monitoring our heartbeat and counting our Zs. In fact, for many of us, it’s become so commonplace we might not be using our device to the best of its ability, particularly as newer, more accurate iterations with more features enter the market.

If you happily sweat through hot yoga (guilty!), it turns out there are plenty of other heated-infused workouts to try—from Hot Hiit to Hot Barre, both of which are offered at Hot Phiit, a new fitness studio with locations in New York and Connecticut.

If you’ve heard buzz about breathwork, but aren’t exactly sure what it is or if it’s something you want to add to your own fitness and wellness routine, we’ve got the scoop—straight from a practitioner.

If you love doing your workouts outdoors—and have had SUP yoga (yoga on a stand-up paddle board) on your list of activities to try, now is a great time to do it.

Taking your workout outside? Benjamin Greene, MD, an adult and pediatric sports medicine specialist with ONS says it’s a great idea. “In addition to improving overall cardiovascular fitness and health, it can reduce stress, improve mood and self-esteem, and help combat mental fatigue,” he says. But before you head out, mind these tips: Prep for … Read more

If you’ve had a tough time getting yourself into a fitness routine (been there!), it’s time to walk, sashay, grapevine or even crawl to Anna Kaiser Studios, a full-service fitness studio in New Canaan, CT. That’s where Kaiser, a former professional dancer and now one of the top trainers in the fitness world can be … Read more

If like many you’ve resolved to step up your exercise routine this year, then Beginning is Now, an anything-but-routine activewear brand, is your new BFF. The fit and comfort of its Go Now Legging ($88) and You Bra ($58) will make you wonder where these basics have been all your life. This new endeavor by … Read more

Anna Kaiser has made a name for herself among celebrities such as Kelly Ripa and Shakira with customizable fitness programs, private training and elite professional trainers who can get you in shape, encourage you to meet your individual goals and support you along the way. “New clients are always blown away by the energy and … Read more