365 Magazine

Co-host of the Food Network’s The Kitchen and host of The Cooking Channel’s Beach Bites, chef Katie Lee shares her food and exercise tips, plus an easy and delicious summer grill recipe. Make Exercise a Priority I exercise all the time. I do a workout called Our Body Electric that is online so I can do … Read more

Looking for a few smart strategies to improve your game this season? Whether you’re a scratch golfer who plays a couple of times a week or a double-digit duffer who can count your rounds in a season on one hand, teaching professional and television personality Debbie Doniger, the Director of Instruction at GlenArbor Golf Club … Read more

Switch up your exercise routine at one of the area’s newest fitness spots. Jaté Yoga in Rowayton is an intimate pop-up yoga studio open through April 30 that features 60-minute classes and extremely personalized attention. (They also have 45-minute lunchtime express classes and men’s yoga classes.) Catwalk Fitness in Old Greenwich — a boutique Megaformer … Read more

Jane Daniels, author of Walkable Westchester, says these local parks are perfect for stretching your legs—and amazing views. North County Trailway Near the Croton Reservoir “It offers sweeping views over the Croton Reservoir and is accessible to people on bicycles, in wheelchairs, and with dogs on leashes.” Burden Preserve Mt. Kisco “This lesser-known park is … Read more

When it comes to workouts, everybody has an opinion on the best ways to torch calories and burn fat, fast. But we found four local coaches and trainers whose exercise programs produce real results and are grounded in biomechanics and exercise science. Even better, these workouts are accessible to people of all fitness levels, from … Read more

It’s easy to feel a little uninspired about working out after a long winter spent cooped up. But the latest workout classes aim to rev up your body in record time and deliver a serious fitness buzz. The six offerings featured here will help you achieve your personal best—whether that means boosting muscle tone or … Read more

Meet your fitness goals, faster, by investing in cutting edge workout wear. This wearable high-tech gear is as stylish as it is smart. Record Your Run These shoes can work with your smartphone, watch or heart rate monitor—but can also record everything from your steps to your stride on their own. Under Armour Gemini 2, … Read more

We’ve all heard the benefits of mixing up your exercise routine through cross-training, from preventing burnout and injuries to maximizing results. These workouts make it easier than ever. Jump, Pump and Jab BodyWise by Betty, Stamford, CT Jump, Pump and Jab combines re- bounding (aka mini-trampoline aerobics) with weight training and boxing. Benefits include toning, aerobic … Read more

Getting a head start on your new year’s resolutions might just be the biggest gift you give to yourself this holiday season. For many people, resolutions tend to be about health, from starting an exercise routine to losing weight. These local experts are ready to help you reach your wellness goals with these five ways … Read more

By Kristan Zimmer Let’s face it, working out in the winter is hard. It’s cold, dark and all you want to do is curl up with a cup of hot cocoa. Be-sides, who sees that body under all those sweaters? Regardless of the season, nothing beats running for burning calories (a nine-minute mile for 30 … Read more